Comp Nordic

About

The ASC Training Center Competition Ski Team is a part of Far West Nordic’s racing division and is open to athletes ages 14 to 19 who are interested in high-level cross-country skiing. This program is designed to turn proficient skiers into competitive racers. Our many focuses include fitness and training, technique development, and participation in local, regional, and national level racing. (We have lots of fun as well!) We aim to prepare athletes for competition at the Junior National level and foster a lifelong interest in the sport. We believe that training is fundamental to success in winter racing, and tailor our programs to help athletes reach their goals. 

Activities include skate and classic skiing, running, ski imitation, classic and skate roller skiing, and strength. Training will be balanced between intervals, distance, speed, technique, and strength.

See Nordic Training Camps page for info about domestic and international trips. 

ALL WINTER PROGRAM REGISTRATIONS open in August. 

Program OPTIONS

GRADES (AGES): 9th-12th (ages 14-19), U16-U20

SKILL LEVEL: Advanced

Comp Team Full-Time:

• Year-Round: June 1 – April 15. 190 sessions. 
• Pricing includes 5-8 sessions per week Summer, Fall, and Winter.
• Cost: $3150
• Our most comprehensive offering. Full-time, year round support for athletes. Additional sessions planned to be added based on athlete needs and training cycle.
• Suggested program for local athletes on the Biathlon Team: Comp FT + Biathlon Add-On. See Comp Lite for a second option

Comp Team Lite:

• Year-Round: June 1 – April 15. 116 sessions. 
• Tues/Sat/Sun (Winter), Tues/Weds/Fri (off-season)
• Cost: $1950

• Great option for multi-sport athletes, athletes moving up to Comp from Devo, and our regional athletes living out of the area. 

• Suggested program for regional athletes on Biathlon Team: Comp Lite + Biathlon Add-On. 

Summer Only (Full-Time):

• June 1 – August 28: 60 sessions
• Cost: $975
• NEW! Full Time Summer Training Program for College Athletes. Includes all sessions 5-8 per week. Does not include camps.
• Athletes will get personalized training and 1:1 coaching opportunities based on athlete goals and needs. HR testing and regular lactate testing included

Summer Only (Two-Day):

• June 1 – August 28: 20-30 sessions.
• Cost: $650
• Tuesday/Wednesday or Tuesday/Thursday. 
• Best option for multisport athletes that want to train part-time nordic over the summer. Option for athletes to combine morning and afternoon sessions in a single day. 

Winter Only (Full-Time):

• September 11- April 15: 128 sessions.
• Cost: $2150 (full-time)
• Full-time option for athletes with busy summers, travel plans, or other sport commitments. Provides dryland opportunities through the fall and a seamless transition to winter programming on snow.
• Pricing includes all sessions offered starting after fall break. 5-8 sessions/week.

Winter Only (Two-Day):

• September 11- April 13: 64 sessions.
• Cost: $1350 (two-day)
• Part-time winter option. Join us 2-days a week to progress your skiing! Provides choice of dryland opportunities through the fall. Option for Tuesday/Saturday or Saturday/Sunday. 

  Pricing includes 2 sessions per week fall through winter.

GenerAl Training Schedule (winter)